MEDITATION CHALLENGE – Spring 2019

Namaste and good Day All!!

One of the most impactful practices that I engage in every day is that of meditation. Meditation has been scientifically proven to improve your physical, mental and emotional health.

I currently facilitate a meditation group called Moments in Meditation. We have been meeting once a week in the metro Atlanta area for the past 4 years. I have seen and heard the stories of how meditation has helped people find a greater connection to Spirit, reduce stress and anxiety in their lives, and regain clarity and focus their thinking.  

There are many forms of meditation, and I endeavor to share with my meditation participants as many different forms as possible. With that being said, I have issued them a challenge, and I would like to issue the same challenge to the KIFANI Studios community. 

Every few months, Oprah and Deepak Chopra present a 21-Day guided meditation experience. They offer free guided meditations daily for 21 days around a theme. This time, the theme of the experience is Manifesting Grace through Gratitude. 

Deepak Chopra defines Grace as the spontaneous fulfillment of desire. In other words, it is manifesting all that is for your highest and greatest good; being the highest and best expression of yourself, Living a Life of Intention.

Let’s use these next 21 days to focus on manifesting that which we desire using guided meditation. Take this time to commit to improving your life and developing a practice that can serve you for the rest of your life.

The program begins on Monday, March 25 and I challenge you to participate in this experience for the full 21 days. The meditations take about 20 minutes, and you can do them anytime during the day. Each meditation is available for 5 days. So, you can start the experience any time in this first week.

Go online to the Oprah & Deepak Meditation site to sign up and receive the daily meditations in your email, or you can go to the App Store or Google Play Store and download the app so that it is delivered directly to your phone daily.    

I will be posting about the meditations daily or will be asking someone to write about their experience, and I invite everyone to comment and share their experiences.

Come on KIFANI Studios Family, this is our first Challenge. Let’s knock this one out of the park.

Today’s Affirmation:

Today I embrace Grace through Gratitude!

~Rev. Drea

Photo by Denis Oliveira on Unsplash